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Start healing and find hope today

Start healing and find hope todayStart healing and find hope todayStart healing and find hope today

Counseling for those in Alabama who wish to thrive

Start healing and find hope today

Start healing and find hope todayStart healing and find hope todayStart healing and find hope today

Counseling for those in Alabama who wish to thrive

Navigating Life's Waves, Finding Peace in the Pieces.

Welcome to Seaglass Therapy Counseling Services

Hello, my name is Topie (she/her) and at Seaglass Therapy.  Sometimes sadness and anxiety or other feelings can be overwhelming.   I am a licensed clinical social worker and certified clinical trauma professional who is committed to helping individuals overcome challenges and achieve their goals.


Contact me today to learn how I can support you on your journey.


CALL (251) 270-1122 or EMAIL: TOPIE@SEAGLASS-THERAPY.COM

CAN YOU RELATE?

Is anxiety getting the best of you? Is there a major change occurring in your life—be it at work, in a relationship, or a difficult transition? Do you find yourself awake at night with thoughts and worries looping in your head, or suffering from nightmares or flashbacks? Do you feel down and short on energy or interest in doing things? Are you feeling out of control, checked out, or disconnected from others or yourself? Or maybe you just feel stuck? 

You Can Feel Better

I'm glad you're here. I want to help you get the relief you are seeking and define goals that move you where you want to be. 


My passion is helping people develop strategies and tools to get through difficult times. The methods I use can help clients with anxiety, depression, stage-of-life adjustments, chronic illness, insomnia, trauma, PTSD and low self esteem. You can expect to learn new ways to move through life, communicate, and cope—so that you may grow and heal.

The Seaglass Approach

You are unique; therapy will look a little bit different for each person. I encourage curiosity and mindfulness. Our initial session is to get to know and understand why you're seeking therapy. Then for the first few sessions, we will build on strengths and tools in order to have a safe, strong foundation for the rest of the work we'll be doing together. Using approaches that recognize the connection between mind and body, I'll teach you how to be in tune with that connection. 

Remember that if you really want to motivate yourself, love is more powerful than fear.


Kristin Neff

As a therapist, my style is: Inquisitive, empowering & open-minded. Let's talk—what's on your mind?

As a therapist, my style is: Inquisitive, empowering & open-minded. Let's talk—what's on your mind?

As a therapist, my style is: Inquisitive, empowering & open-minded. Let's talk—what's on your mind?

As a therapist, my style is: Inquisitive, empowering & open-minded. Let's talk—what's on your mind?

As a therapist, my style is: Inquisitive, empowering & open-minded. Let's talk—what's on your mind?

As a therapist, my style is: Inquisitive, empowering & open-minded. Let's talk—what's on your mind?

What Sea Glass Says About You (and Me)

I am always more myself in nature. So, when I was trying to think of a name for my therapy practice, a friend suggested I evoke something in nature. Sea glass seemed like the perfect thing. I look at therapy as a process that helps smooth out the parts of ourselves that are hanging us up, keeping us stuck, intruding on the present, and causing us unease and pain.  


When I gaze at sea glass, one of the things I think about is where and how it started. Each piece has its own unique beginning, a story...

CONTINUE READING

Frequently Asked Questions

Please reach me at topie@seaglass-therapy.com if you cannot find an answer to your question.

Seaglass Therapy is a compassionate counseling practice that provides therapy services for individuals in Alabama ages 18 and up. I'm committed to cultural competence and  humility. LGBQT+ and all ethnicities welcome.


Seaglass Therapy offers a range of in-person and virtual therapy services including Cognitive Behavioral Therapy, Compassion Focused Therapy, trauma-informed therapy, and mindfulness-based therapy. 


No! While I currently accept Aetna, Cigna, Blue Cross Blue Shield of Alabama, United/Optum and Optum Veterans' Affairs. I want to work with you to make therapy affordable and accessible! An individual session is $150; I do offer a sliding scale, so please reach out to inquire if you're eligible.


To schedule an appointment, please call or text (251) 270-1122, or email topie@seaglass-therapy.com 


Testimonials

It's my honor and passion to counsel individuals through:

  • Anxiety
  • Stress
  • Depression

  • Chronic Illness
  • Chronic Pain
  • Cancer
  • Life Transitions
  • Trauma

  • PTSD 
  • Veterans' Issues
  • Women's Issues
  • Body Positivity
  • Codependency


Let's Connect: Start Your Transformation Today

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While I currently accept Aetna, Cigna, Blue Cross Blue Shield of Alabama, United/Optum and Optum Veteran's Affairs, Velocity and Unity. I want to work with you to make therapy affordable and accessible! 


Please reach out to me via the online form with any questions. Then, I'll be in touch with a link for scheduling. You can also call or text the number below or schedule a free 15-Minute Consult.

Location + Phone

25833 State Hwy 181, Suite 104, Daphne, AL 36526

251-270-1122

Seaglass Therapy Hours

Today

Closed

* Closed on most major US holidays

“Vulnerability is the birthplace of innovation, creativity and change.”


Brené Brown


Helping individuals in Alabama who wish to heal and thrive. 


Available for virtual and in-person support:

25833 State Hwy 181, Suite 104, Daphne, AL 36526

(251) 270-1122

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