Start healing and find hope today
Counseling for those in Alabama who wish to thrive
Start healing and find hope today
Counseling for those in Alabama who wish to thrive
Navigating Life's Waves, Finding Peace in the Pieces.
Welcome to Seaglass Therapy Counseling Services
Hello, my name is Topie (she/her) and at Seaglass Therapy. Sometimes sadness and anxiety or other feelings can be overwhelming. I am a licensed clinical social worker and certified clinical trauma professional who is committed to helping individuals overcome challenges and achieve their goals.
Contact me today to learn how I can support you on your journey.
CALL (251) 270-1122 or EMAIL: TOPIE@SEAGLASS-THERAPY.COM
CAN YOU RELATE?
Is anxiety getting the best of you? Is there a major change occurring in your life—be it at work, in a relationship, or a difficult transition? Do you find yourself awake at night with thoughts and worries looping in your head, or suffering from nightmares or flashbacks? Do you feel down and short on energy or interest in doing things? Are you feeling out of control, checked out, or disconnected from others or yourself? Or maybe you just feel stuck?
You Can Feel Better
I'm glad you're here. I want to help you get the relief you are seeking and define goals that move you where you want to be.
My passion is helping people develop strategies and tools to get through difficult times. The methods I use can help clients with anxiety, depression, stage-of-life adjustments, chronic illness, insomnia, trauma, PTSD and low self esteem. You can expect to learn new ways to move through life, communicate, and cope—so that you may grow and heal.
The Seaglass Approach
You are unique; therapy will look a little bit different for each person. I encourage curiosity and mindfulness. Our initial session is to get to know and understand why you're seeking therapy. Then for the first few sessions, we will build on strengths and tools in order to have a safe, strong foundation for the rest of the work we'll be doing together. Using approaches that recognize the connection between mind and body, I'll teach you how to be in tune with that connection.
What Sea Glass Says About You (and Me)
I am always more myself in nature. So, when I was trying to think of a name for my therapy practice, a friend suggested I evoke something in nature. Sea glass seemed like the perfect thing. I look at therapy as a process that helps smooth out the parts of ourselves that are hanging us up, keeping us stuck, intruding on the present, and causing us unease and pain.
When I gaze at sea glass, one of the things I think about is where and how it started. Each piece has its own unique beginning, a story...
“Vulnerability is the birthplace of innovation, creativity and change.”
Brené Brown
