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Topie Cassady LICSW, CCTP - Clinical Social Worker/Therapist

Serving Adults (18+) and Elders (65+) Online and In Person

  • Anxiety
  • Stress
  • Depression
  • Life Transitions
  • Chronic Illness
  • Chronic Pain
  • Cancer
  • Trauma
  • PTSD 
  • Veterans' Issues
  • Women's Issues
  • Body Positivity
  • Codependency

In-Person Counseling

Teletherapy Counseling

Teletherapy Counseling

Individual in-person counseling services are designed to help you build self esteem, overcome personal challenges and achieve your goals. I provide a non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and experience personal growth.

GET IN-PERSON COUNSELING

Teletherapy Counseling

Teletherapy Counseling

Teletherapy Counseling

I understand that life can be busy and stressful, so it's not always possible to make it to in-person therapy sessions! That's why I offer teletherapy services that allow you to connect from the comfort of your own home. Our virtual sessions are secure, private, and convenient.

GET TELETHERAPY

Your Partner in Finding Peace—Whatever You're Facing

Anxiety & Depression Counseling

Anxiety & Depression Counseling

Anxiety & Depression Counseling

Counseling for anxiety or depression is designed to help you overcome feelings of fear, stress, sadness or hopelessness. In a supportive and non-judgmental environment, you can explore your thoughts and feelings, gain insights into your behavior, and develop coping strategies that reduce anxiety and depression.

Major Life Changes

Anxiety & Depression Counseling

Anxiety & Depression Counseling

Is there a major change occurring in your life—be it at work, in a relationship, or a difficult transition? Even stage-of-life adjustments can be difficult to face alone. I can work with you to identify the root of your struggles and develop new tools to cope today and in the days ahead.

PTSD & Trauma Counseling

Anxiety & Depression Counseling

PTSD & Trauma Counseling

If you've experienced trauma, it's important to seek help from a qualified therapist. I use a variety of trauma-focused therapies and evidence-based techniques to help you heal from the psychological impact of trauma (including PTSD, anxiety, and depression). I provide a safe and supportive environment where you can address your experiences in order to overcome the effects of past traumatic events on your current life.

Sleep Disturbances

PTSD & Trauma Counseling

Often our sleep is disrupted by anxiety, trauma, depression and a variety of other mental struggles.   Together we can work to identify potential problems and solutions to allow you to get more and deeper sleep.

Feeling Stuck or Disconnected

Feeling Stuck or Disconnected

Are you feeling out of control, checked out, or disconnected from others or yourself? Or maybe you just feel stuck? This kind of stress is a natural part of life—but when it becomes overwhelming, it can have a negative impact on our mental and physical health.  We can work together to identify where these feelings start and what is underneath them.  We can move you through these things to a deeper sense of calm and an energetic approach to your life.  

Differences don’t just threaten and divide us. They also inform, enrich, and enliven us.


― Harriet Lerner, The Dance of Connection

MY PROVEN APPROACH

PERSONALIZED

HEALING THE WHOLE SELF

GATHERING NEW TOOLS

I believe each person is unique—so the therapy will look a little bit different for each person. I help my clients develop a curiosity about themselves that can help them grow and heal. The methods I use can help with anxiety, depression, stage of life adjustments, trauma, PTSD and low self esteem.

GATHERING NEW TOOLS

HEALING THE WHOLE SELF

GATHERING NEW TOOLS

What a client takes away from therapy is guided by why they come to therapy. You'll be given tools to help smooth the difficult times you may face. You may learn new ways to move through life, communicate, cope with ups and downs, manage anxiety and depression, and heal from past traumas.

HEALING THE WHOLE SELF

HEALING THE WHOLE SELF

HEALING THE WHOLE SELF

As we work together, we will rely heavily on the mind + body + heart connection. Therapy will be geared toward the goal of providing tools and insight to navigate all the problems and challenges life brings with compassion and the ability to live in sync with your own inner nature. 

As a therapist, my style is: Inquisitive, empowering & open-minded. Let's talk—what's on your mind?

As a therapist, my style is: Inquisitive, empowering & open-minded. Let's talk—what's on your mind?

As a therapist, my style is: Inquisitive, empowering & open-minded. Let's talk—what's on your mind?

As a therapist, my style is: Inquisitive, empowering & open-minded. Let's talk—what's on your mind?

As a therapist, my style is: Inquisitive, empowering & open-minded. Let's talk—what's on your mind?

As a therapist, my style is: Inquisitive, empowering & open-minded. Let's talk—what's on your mind?

Take the First Step:

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While I currently accept Aetna, Cigna, Blue Cross Blue Shield of Alabama, United/Optum and Optum Veteran's Affairs, Velocity and Unity.  I want to work with you to make therapy affordable and accessible! 


Please reach out to me via the online form with any questions. Then, I'll be in touch with a link for scheduling. You can also call or text the number below or schedule a free 15-Minute Consult.

Location + Phone

25833 State Hwy 181, Suite 104, Daphne, AL 36526

251-270-1122

Seaglass Therapy Hours

Today

Closed

* Closed on most major US holidays

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”


Chris Germer


Helping individuals in Alabama who wish to heal and thrive. 


Available for virtual and in-person support:

25833 State Hwy 181, Suite 104, Daphne, AL 36526

(251) 270-1122

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