Services

Counseling for anxiety or depression is designed to help you overcome feelings of fear, stress, sadness or hopelessness. In a supportive and non-judgmental environment, you can explore your thoughts and feelings, gain insights into your behavior, and develop coping strategies that reduce anxiety and depression.

Is there a major change occurring in your life—be it at work, in a relationship, or a difficult transition? Even stage-of-life adjustments can be difficult to face alone. I can work with you to identify the root of your struggles and develop new tools to cope today and in the days ahead.

If you've experienced trauma, it's important to seek help from a qualified therapist. I use a variety of trauma-focused therapies and evidence-based techniques to help you heal from the psychological impact of trauma (including PTSD, anxiety, and depression). I provide a safe and supportive environment where you can address your experiences in order to overcome the effects of past traumatic events on your current life.

Often our sleep is disrupted by anxiety, trauma, depression and a variety of other mental struggles.   Together we can work to identify potential problems and solutions to allow you to get more and deeper sleep.

Are you feeling out of control, checked out, or disconnected from others or yourself? Or maybe you just feel stuck? This kind of stress is a natural part of life—but when it becomes overwhelming, it can have a negative impact on our mental and physical health.  We can work together to identify where these feelings start and what is underneath them.  We can move you through these things to a deeper sense of calm and an energetic approach to your life.